The vast, vast majority of the time, I am a loser. A lank-haired, jeans-wearing, slouching drunken loser. With a cider in my hand, a chip on my shoulder and a face like a bulldog chewing a whole hive of wasps.

I say this only to counter what’s coming next: right now I am hot.

I’m hot because I’ve had my hair cut – it swishes in that shiny way that some people achieve daily, but for me comes round only twice a year when I go for my biannual hack. I’m hot because I’ve spent the last week doing more exercise than I normally would and – although there’s no immediate visual difference – I feel stronger and livelier and readier to bounce around like a puppy on MDMA. I’m hot because I’m wearing knickers that cup my arse comfortably, and because I’ve been doing DIY in hot pants and getting dirty and sweaty and wet.

We need to deal with your high self-esteem issues

I’m British, of course, so writing the above paragraph was torture – it took me a good ten minutes to bash out just a few sentences without tagging something self-deprecating on to the end. I’ve been trained, through years of TV, magazines and friendly banter, that to talk about the things you actually like about yourself is a social crime. Like eating steak with the fish fork or passing a joint to the right.

Most of the time this makes sense. After all, we’d all be excruciating and insufferable if our conversations started not with “how are you?” but “how hot am I!?” We’d barely get beyond introductions before we were hurling into buckets at the appalling displays of self-love.

No, instead we must only ever speak of the bad stuff, while desperately hoping that other people notice the good. We’re trained to make the best of ourselves, so we spend hours primping and preening and picking out just the right kind of shoe only to shit on all that effort later on by replying “no, really, I look awful” when someone says something nice. It’s a reflex gesture, and one which makes sense most of the time. When the hard-earned compliments come, we bat them away with great force, because self-hate is a much more attractive quality than arrogance.

Start fancying yourself

I’ve got nothing wrong with light self-deprecation, and on an ordinary day I’m far more likely to make a tedious aside about my weight than to bounce into a room and shout “Look! Aren’t my tits brilliant?!”

But not today. Because, fuck it, I don’t always feel good. And on the rare occasions that I do, I want to start making the most of it. In fifty years time I’ll be yearning for the chance to wear this arse again, to sit in hot pants on a stepladder sugar-soaping walls and enjoying not just being me but looking like me too.

You should do it too – go on, do it. Fancy yourself a bit. There are bound to be bits of yourself that you’re not a fan of. But isn’t it bizarre that it’s these disliked bits that get all the attention? Hours in the gym toning a stomach that you hate. Days in front of the mirror shaping eyebrows or facial hair in some sort of damage limitation exercise. Weeks spent traipsing around shops that make clothes for people who always seem to be a different shape to you. All that time spent rectifying or changing or enhancing – how much time do you actually spend appreciating?

You don’t have to take pictures of yourself in sexy poses and pin them on the fridge, or give yourself cringeingly awkward motivational pep-talks about how beautiful you are. Just give yourself a bit of time to appreciate the things you fancy. The things that your partners will go primal for. Stand in front of a mirror if you like, touch yourself if you want to, put on or take off the clothes that make you feel best, and just revel in a bit of self-lust.

Because no one else can love you like you can.

I hate olives. In my opinion, these disgusting, overly-flavoursome nuggets of not-food are the best way to ruin a salad. Even so, I am repeatedly told by friends, family, and others who I suspect are getting secret kickbacks from olive farmers, that when I am older I will grow to love them.

Sadly, despite the olive I eat once a year to test whether I’m officially an adult yet, I have failed to start throwing them gaily into my mouth like someone at a posh dinner party.

Why am I banging on about olives? Because, although I still hate them with a passion only usually reserved for mushrooms, there are other things that I have acquired a taste for as I get older. In no particular order, here are a few adult sexual tastes that I’ve acquired, that are far more fun than olives:

Sexy massages

I used to feel the same about massage as I did about tickling: that it was something people were forcing on me in the misguided belief that I’d like it.

Now, at the grand old age of ‘oh shit I’m nearly 30’, I find that having moisturised hands pummeling my back and shoulders is not only nice but borderline orgasmic. The slickness, the power, the feeling of being so utterly cocooned and caressed by someone is delicious. Even more delicious when the massage goes south, and his slippery hands are mainly just lubing up my arse.

Only from someone I love, though – getting any sort of massage from a stranger still brings me out in a cold and unpleasant sweat.

The word ‘panties’

I have no idea why. Perhaps because when I was younger the word sounded too childish. As an almost-woman I was keen to project the image of an adult seductress. But now this dainty word makes me feel ever so slightly younger. It also conjures images of small, candy-coloured scraps of knicker fabric which makes me feel sexy even when the reality is less ‘miss’ and more ‘M&S’.

Spending more than a tenner on bedsheets

I know, it seems profligate. At University I’d have been happy to use the same cheap polyester sheets for an entire term, taking only short breaks to crinkle them a bit when they became too stiff with sex juices.

Now, as a much more mature adult, I find there’s something tingly and sexual about not just clean bedsheets but quality bedsheets. Soft cotton with a hint of fabric softener puts me in mind not just of sex but of the kind of sex I’ve had in hotels. Passionate, filthy, do-it-in-each-corner-of-the-room sex. Sex with bubble baths afterwards, and fresh towels, and occasionally complimentary slippers. Young me didn’t know the joy of this sex: adult me wants to reminisce about it by spending money in John Lewis and constantly loading the washing machine.

Sober sex

Naturally sober sex has always been good. I’m just not sure I realised how good, until I hit 25 or so. The older I get the more frustrated I am with my drunk self for not being able to fully appreciate every stroke, slap and sigh of a really decent fuck.

Drunk sex can be fun: giggly and uninhibited. And the slight spinning of the room makes you feel like you’re fucking in a fairground. But with sober sex you can feel every stroke, squeeze at just the right moments, and above all avoid falling off the bed.

I’m an online dating evangelist – I think meeting people on the internet and then going for drinks with them (in a safe public place, etc) is one of the best ways to meet likeminded and potentially shaggable people.

As an evangelist, however, there’s a conversation I’ve ended up having a few times that makes me incredibly uncomfortable. It goes something like this:

“Remember you told me to go on OKCupid?”
“Yeah. How’s it going?”
“Well, I’ve had a couple of quite good dates. But I’ve also been sent some hilarious and awful messages. And oh God this one person had a profile so bad it was hysterical. I’ll send you a link…”

Please don’t show me the money

I don’t want to see your links. I don’t want to see the people you think are so funny that it’s worth going to the trouble of finding their profile again, copying the link and then emailing it to me. I’m human, of course, and so naturally I find the flaws, foibles and fuck-ups of other humans inherently funny. There’s nothing I like more than hearing how unrelentingly shit other people can be, because it makes me feel like less of a blundering oaf.

Tell me about it, by all means. If you’ve spotted a dating profile where someone’s used a UKIP quote in the ‘things I like’ section, then that’s well worth a pub-time anecdote. But I don’t want your links.

There’s something so deeply personal about an online dating profile that even the idea of other people seeing mine (I’ve wiped it now, so don’t go looking) makes me shiver with cold dread. Like showing your CV to a work colleague who has known you for years – someone who knows that most of what you’ve written is – at best – rose tinted and – at worst – bordering on fantasy.

Mistakes, misogyny and mockery

I don’t like it when people lie on internet dating profiles. When they send messages that are presumptuous or rude. I don’t like it when they make sexist statements or offer arrogant critiques of people’s profile photos. There are many things that I not only don’t like, but that will have me wishing slapstick comeuppance on anyone who comes across as vaguely right wing.

But I don’t want you to show it to me. There are two reasons for this:

1. I have probably seen it, or something like it, already. No, really. I’ve done a lot of internet dating, so if you send me someone’s profile picture along with an amused email about how he’s odd because he included a photo of his dick, the best reaction you’re going to get from me is ‘so?’ I’ve seen quite a few dicks – attached to profiles, emails, and (if I’m really lucky) actual men. I’ve also seen messages where people just say ‘how r u sexy’, or write clumsy erotica, or offer to be your slave forever. Unless it’s a spectacularly unusual message or picture, my reaction is likely to disappoint you. If you want someone to be shocked by it, you’re better off sending it to your mum.

2. I’m uncomfortable laughing directly at people. Sure, if a friend trips on the way to the bar and accidentally spills a beer over someone I didn’t like much, I might have a bit of a snigger. But there’s a world of difference between the odd giggle at someone’s flaws and an anonymous shredding of someone who has laid themselves bare for you in the hope that you’ll approve. The shredding is fine, but when you’re shredding someone and I have to look into their eyes – even if they’re separated by a net connection and the knowledge that they’ll never hear what I have to say about them – there’s a feeling of discomfort that just isn’t enjoyable. If you asked me to kick a kitten I wouldn’t feel comfortable doing it just because you assured me it was dead and wouldn’t feel a thing. It’s still not a fun thing to do.

I’m not saying people on dating sites are all amazing and wonderful, nor even that in mocking them you’re a horrible person. What I am saying is that if you want me to join you in appraising and critiquing, I don’t need to see who they are.

Knowing me, knowing you

This brings me on to my final point – and it’s a very important one. Be wary of being too judgmental about people when you’re telling someone else about them. Recently a friend of mine (a new member of OKCupid, on my wholehearted and overenthusiastic recommendation) sent me a profile of a guy she thought she liked, and told me that he’d ruined things by having ‘massive sex issues.’ Meaning to incite a good old giggle and a session of bitching, she invited me to offer judgment about his ‘freakish’ foibles.

Unfortunately for her, his ‘freakish’ foibles sounded pretty hot to me. Moreover, based on a slightly blurry picture and his style of profile writing, I had a sneaking suspicion that I’d already sampled them.

She didn’t reply to his message.