I find exercise for its own sake incredibly tedious. Running, cycling, picking up weights then putting them down again: I get why some people like it, but I’m not one of those people. Moving muscles for a purpose: picking up heavy boxes to move house, running for a bus, cycling because you just need to get somewhere – fine. But moving for the sake of moving isn’t something I’ve ever been excited about.

As with biceps, triceps and whatever ‘glutes’ are, same with kegels. The idea of doing special exercises to strengthen the muscles in my cunt leaves me a bit cold. I’m having a go right now as I write this, probably making odd quizzical faces and feeling glad I’m not in an open plan office, and the sensation I get from it can best be described as ‘meh.’

But during sex? Or a wank? That’s when those kegels really come into their own.

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