Usually when I split up with someone, I’ll wallow in wistful nostalgia and take a little time to say goodbye. I’ll be gutted, of course, but sadness is familiar and life has helpfully taught me that it will pass. This time it’s different: I’ve found myself frightened and destabilised – turning fear and despair inwards till the panic of it starts to choke me. Life goes on, though! Unfortunately, it kind of has to! Despite my most fervent wishes, I am not allowed to just shut down all my organs and give up the ghost! This is partly because my lovely friends won’t let me. Here are eight things I have been offered by kind people who want to comfort me in the darkness.

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